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7 бързи начина да се заредите с енергия на работното място

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2981 166 23 Април. 2014
Човешки ресурси

7 бързи начина да се заредите с енергия на работното място
61% от читателите смятат, че тази статия е полезна
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41% от редовните ни читатели имат успешен бизнес

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Оценка на потребителя

На всички ни се случва да се чувстваме изтощени и изхабени на работа. От изпълнения със сtрес ден до безсънните нощи, няма изненада, че повечето предприемачи и служители на отговорни постове са пристрастени към кофеина. Но тъй като прекаляването с кафето е твърде вредно, най-добре е да усвоите други лесни методики за презареждане на батериите. Ето няколко предложения:

1. Пийнете вода. Когато сте затрупани с работа вероятно забравяте да пиете достатъчно вода и дори Ви е трудно да забележите ранните знаци на дехидратацията. Но когато енергията Ви спада, е важно да пиете вода, защото тя веднага ще Ви освежи.

2. Хапнете шоколад или друг сладкиш. Угодете на нуждата си от захар, дори като изпиете един горещ шоколад.  Веднага ще усетите разликата.

3. Излезте за малко навън. Независимо дали е студено, хладно, топло или горещо, двеминутната разходка ще прочисти съзнанието Ви. Не мислете за нищо, наслаждавайте се на чистия въздух и се отърсете за малко от стреса и тежестта на работния ден. Дори изслушайте любима песен.

4. Потанцувайте. Така ще комбинирате две от нещата, които зареждат с най-много енергия: музиката и движението. Така ще се
заредите с ендорфини и ще ускорите притока на кръв, което ще Ви енергизира.

5. Смесете задачите. Прехвърлянето от една задача към друга ще Ви позволи да освежите мисълта си и да пренасочите енергията си към друга дейност. Можете да определите и някакво време за всяка от задачите, за да ги свършите, а не просто да скачате от едно на друго.

6. Заредете се с цитрусови ухания. Ароматерапията е доста популярна. Използвайте я за възвръщане високите нива на енергия, като се заредите с аромати на прясно разрязан лимон, портокал или грейпфрут. Можете да го направите и като изстискате малко лимон във водата си, което ще подпомогне и хидратацията на тялото Ви. 

Пътеводител на транспортните фирми: данъци и счетоводство, труд и осигуряване
Пътеводител на транспортните фирми: данъци и счетоводство, труд и осигуряване

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Книга Първа от Колекция Счетоводни стандарти: МСС 36 Обезценка на активи
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Електронно списание 7 дни счетоводство и данъци. Какво ново?
Електронно списание 7 дни счетоводство и данъци. Какво ново?

Повече детайли тук



7. Пийте чай. Една-две чаши на ден ще помогнат да редуцирате нивата на хормона на стреса, което пък ще помогне да балансирате нивата на енергия. Можете да си приготвите дори студен чай, ако имате хладилник в офиса. Така ще имате повече енергия, по-малко стрес, а и ще подпомогнете здравословното Ви състояное. Което също оказва влияние на енергичността.

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