Как да попречите на технологиите да понижат продуктивността Ви
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Оценка на потребителя
Смарт устройствата, с които боравим ежедневно, могат както да улеснят живота ни, така и да го усложнят.
Що се отнася до продуктивността, те могат да ѝ съдействат, например с различни приложения за планиране на работния ден. Но също така могат и много да ѝ пречат, като ни разсейват с игри, социални мрежи и т.н.
Какво да направите, за да не позволявате на технологиите да пречат на продуктивността Ви? Ето няколко съвета:
1. Следете как разходвате времето си.
За да разберете дали технологиите губят от времето Ви, трябва да проследите по какъв начин го използвате. Колко дълго Ви отнема изпълнението на всяка задача, какво правите между задачите, колко често и за колко дълго посягате към телефона си, например. Така ще си изясните колко време губите, незаети с ефективна работа.
2. Не бъдете непрекъснато "на линия".
Искате ли да бъдете ефективни, не можете непрекъснато да сте свързани със социалните мрежи или имейла си. Ако отговаряте на всички съобщения веднага, няма да се съсредоточите в работата си. Можете да определите конкретно време за това, но трябва да го спазвате и да посягате към телефона или таблета само когато то настъпи.
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3. Елиминирайте разсейващите елементи, ръчно, ако се налага.
Всички звукови известия от социални мрежи, неважни обаждания и всякакви други разсейващи фактори само ще Ви пречат да се съсредоточите. Най-добре ги изключете. Ако имате приятели и роднини с навик да Ви се обаждат в работно време, предупредете ги да го правят само ако има наистина важен повод.
4. Планирайте деня си предварително.
Определете какво и кога трябва да свършите. Отделете си и време за технологиите и социалните мрежи. Когато имате списък със задачи и определени моменти за почивка, ще Ви бъде по-лесно да се съсредоточите в работата, а и ще имате усещането, че свършените задачи Ви носят награда.
5. Отделете си време, което да прекарате далеч от устройствата.
Не е полезно за здравето непрекъснато да седите на едно място, взрени в екран. Отделете време и на някакво хоби, разходете се, вижте се с приятели, отидете на фитнес. Колкото по-често намирате време за дейности далеч от технологиите, толкова по-лесно ще става да се отделяте от тях и на работното си място.
източник: allbusiness.com
Колко е полезна тази информация?
Оценете като използвате звездичките
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