5 начина да подобрите баланса между личния си живот и работата
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Балансът между работа и личен живот е нещо, което всички искаме да постигнем, но много малко са успели. Във времена, когато служителите непрекъснато са свързани с работата си посредством мобилните устройства, действително е трудно да имате удовлетворителен личен живот, незастрашен от тревогите и стреса на работния ден.
Много експерти в областта са уточнили, че балансът работа-личен живот не се основава на изграждане на непробиваема страна между фирмата, в която работите, и дома, а се изгражда на база откриването как тези две части на живота ни да се интегрират по най-подходящия начин.
За да подобрите и своя баланс между работа и личен живот, приложете на практика следните няколко съвета:
> Признайте ролята на работата. Тя заема много важна част от живота ни. Плаща сметките, позволява ни да се храним, да се обличаме, да пътуваме и какво ли още не. Да усвоите подходящото отношение към работата ще Ви позволи да се насладите повече на плодовете на своя труд.
> Създайте си нещо като кръг от съмишленици. Отделете време да определите основните хора в слемейството и сред приятелите Ви, които Ви подкрепят най-много. Тази група трябва да е постоянна и безусловна и да Ви позволява да останете изпълнени с енергия и мотивирани. Те са Вашите съмишленици, които ще Ви помогнат да си спомните колко важно е да им отделяте време. Това от своя страна ще Ви съдейства да се чувствате по-добре и ще Ви изпълни с енергия. Енергия, от която се нуждаете и на работа.
> Изгответе си два календара – един за работа и един за семейството си. Тези календари ще Ви помогнат да се уверите, че отделяте достатъчно време и на работата, и на семейството си. Чрез календара ще определяте предварително всичко, което трябва да направите. Така ще откриете и че имате достатъчно време за всичко, просто трябва да го подредите.
> Научете се да дишате. Работата може да стане толкова напечена, че тревогите стресът да се окажат прекалени за Вас. Затова трябва да усвоите простият трик на дишането. Всеки път, когато усетите, че ситуацията става прекалено усложнена и Ви обзема непреодолимо притеснение, поемете дълбоко въздух. Успокойте се. Издишайте. Вдишайте отново. Колкото по-бавно вдишате и издишате, толкова по-бързо ще се успокоите, а това ще Ви даде възможност да мислите по-трезво. А с по-трезва мисъл ще решите проблемите по-добре.
> Присъствайте и постоянствайте. Да присъствате означава да влагате вниманието си във всичко, което правите, независимо у дома или на работа. Това има и умението качествено да промени и усещането Ви за това как сте прекарали времето си. Да постоянствате значи да осъзнавате какво вършите всеки ден, каква е важността му и да продължавате да го вършите. А и да упорствате в съхраняването на баланса между работа и личен живот.
За да подобрите и своя баланс между работа и личен живот, приложете на практика следните няколко съвета:
> Признайте ролята на работата. Тя заема много важна част от живота ни. Плаща сметките, позволява ни да се храним, да се обличаме, да пътуваме и какво ли още не. Да усвоите подходящото отношение към работата ще Ви позволи да се насладите повече на плодовете на своя труд.
> Създайте си нещо като кръг от съмишленици. Отделете време да определите основните хора в слемейството и сред приятелите Ви, които Ви подкрепят най-много. Тази група трябва да е постоянна и безусловна и да Ви позволява да останете изпълнени с енергия и мотивирани. Те са Вашите съмишленици, които ще Ви помогнат да си спомните колко важно е да им отделяте време. Това от своя страна ще Ви съдейства да се чувствате по-добре и ще Ви изпълни с енергия. Енергия, от която се нуждаете и на работа.
> Изгответе си два календара – един за работа и един за семейството си. Тези календари ще Ви помогнат да се уверите, че отделяте достатъчно време и на работата, и на семейството си. Чрез календара ще определяте предварително всичко, което трябва да направите. Така ще откриете и че имате достатъчно време за всичко, просто трябва да го подредите.
> Научете се да дишате. Работата може да стане толкова напечена, че тревогите стресът да се окажат прекалени за Вас. Затова трябва да усвоите простият трик на дишането. Всеки път, когато усетите, че ситуацията става прекалено усложнена и Ви обзема непреодолимо притеснение, поемете дълбоко въздух. Успокойте се. Издишайте. Вдишайте отново. Колкото по-бавно вдишате и издишате, толкова по-бързо ще се успокоите, а това ще Ви даде възможност да мислите по-трезво. А с по-трезва мисъл ще решите проблемите по-добре.
ДДС наръчник 2019 - практика и решения по ЗДДС
Бюджетни организации: Годишно счетоводно приключване и ГФО за 2019 г.
Електронно списание 7 дни счетоводство и данъци. Какво ново?
> Присъствайте и постоянствайте. Да присъствате означава да влагате вниманието си във всичко, което правите, независимо у дома или на работа. Това има и умението качествено да промени и усещането Ви за това как сте прекарали времето си. Да постоянствате значи да осъзнавате какво вършите всеки ден, каква е важността му и да продължавате да го вършите. А и да упорствате в съхраняването на баланса между работа и личен живот.
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